Looking for a path to sustainable health?

Sick of being sick?

…or sore?

 …or tired?

YOU Unlimited will help you discover the things you can do to improve YOUR health and happiness.

Welcome to You Unlimited

Rose Riley is a registered Clinical Nutritionist and Integrative Health Practitioner based in Tauranga, Bay of Plenty. Providing an individualised approach to nutrition for your optimal health.

Don’t just treat symptoms, get to the cause of your discomfort and avoid the never-ending merry-go-round of new or repeated symptoms.

If you are suffering from…

  • repetitive aches and pains
  • digestive disturbances
  • food intolerances
  • skin problems
  • headaches
  • sleep problems
  • impaired immunity
  • horrible hormones
  • fatigue and exhaustion

Book with me and begin to take back your health!

about YOU Unlimited


At YOU Unlimited I have a flexible and interactive consultation relationship. I provide video appointments where we can work together on improving your health while you are in the comfort of your own place. With my practice better App. we can keep connected with easy communication and share information.

Being healthy is about many things; your genes and your microbiome and how they’re influenced by your diet, exercise and lifestyle patterns. It is also about our connection with ourselves, each other, our world, and how these influence our choices towards wellbeing. Personally I’ve needed to look at all these things to regain health after suffering with fibromyalgia and the numerous symptoms that go with it. I couldn’t walk far; I couldn’t grate a carrot, strum a guitar or carry the groceries, my voice was even affected. Thankfully this didn’t last long as the steps I took restored my health so I can live a fulfilled life and enjoy each day.

Professionally I am a qualified Registered Clinical Nutritionist plus I have a science degree in psychology.  I’ve done numerous further studies, including Advanced Translational Nutrigenomics (which means I can help you understand your genes, and how to support yourself towards optimal health).

At YOU Unlimited, I can offer holistic health assessment, tailored nutritional and lifestyle advice, plus a therapeutic supplementary plan where appropriate. If more information is needed, functional testing is very helpful so you can learn more about what’s going on for you.

I can help you with…
Optimising general Health
Personalised Nutrition
Increasing Energy
Microbiome Health
Digestive Health
Restorative Sleep
Mood support; depression, anxiety, anger
Working with your genes for greater health
Harmonised Hormones
Healthy Immunity
Effective Detoxification
Stress Management

Most of all I offer a personal approach to support you.

If this sounds good to you, I’d like to help you on the next part of your health journey.

He waka eke noa – We’re all in this together

What client’s say…

“Making natural health my priority is important to me but as a busy Mum I didn’t have time to “figure it all out” mySelf. Rose knows her stuff inside and out and talked me through options for my family’s unique health picture in a respectful & friendly way, many times going above and beyond for us. Nothing is better than a healthy family – Thankyou Rose!”

“Rose has been AMAZING!!! We met over a year ago when I was at a very low point health and stress wise, she was so knowledgeable, caring and genuinely concerned I booked in immediately. From my first appointment she has invested all of her integrative health expertise, time and energy into helping me. Today I have come such a long way and I know I wouldn’t be where I am without her. She’s been my life saver!!!”

“I consulted Rose a few weeks ago as I wanted to have face-to-face consultations in my home town. Rose is a delight, friendly, knowledgeable and very professional. I’m looking to reduce the ‘creakiness’ I’ve been experiencing as well as improve my energy levels and general sense of wellbeing, and I have every confidence that, in time, with Rose’s help, these goals will be achieved.”

Rose makes the whole process a breeze, she’s easy to deal with, the website app is awesome, I get my answers almost immediately. She listens carefully, and lays out a full life style plan. Thanks to Rose, I’m now healthier, happier, and much more mindful, when it comes to choosing what I eat.

I am so thankful to have found Rose. My family doctor recommended Rose and I’m so glad he did! Before seeing Rose I felt like I was doing all the right things but still not feeling right. I was getting increasingly overwhelmed with my own research and self diagnosis! Rose helped me to bring my thinking back to basics and take a holistic approach to my health. Over a period of 6 months via conversations, symptom tracking, supplementation and testing I have been able to address ‘the bigger’ issue. I am now on top of feeling fatigued, anxious and nausea’s most days. Rose has a wealth of knowledge around health and nutrition and is patient and encouraging, such a calming and supportive person to be around. Thank you Rose

 Disclaimer: The contents of this website are not intended to diagnose or treat any health problem or medical condition.

Rose Riley

Registered Clinical Nutritionist

Holistic Health Practitioner


+64 7 262 2051