Mindful Eating

Mindful Eating

Mindful eating is the conscious process of anticipating and enjoying our food. In today’s world, where gut problems are rife, it would be fair to say that how we eat is a key factor. Today it is so easy to buy food and eat on the run, or pull some instant food out and...
Why use Functional Testing?

Why use Functional Testing?

Fads and Fantasies OR Functional Testing?Does a feeling of vitality and wellness elude you? Do you have repetitive periods of pain, discomfort, moods and/or fatigue? Do you need clarity and accurate information about the causes of your health challenges? …Functional...
What’s the gut got to do with itchy skin?

What’s the gut got to do with itchy skin?

Trying to understand the complexity of how your gut could be causing your itchy skin takes you into the wonderful world of the workings of your gastrointestinal tract (gut) and the microorganisms that live there. These microorganisms make up your microbiome. This...