Optimising wellness during COVID-19 times
Let's use this time to focus on wellness and build healthy communities. So let's talk about immunity… hot topic at the moment! With Covid-19 rampant globally, we are fortunate to live in Aotearoa and work with our government which is working to allay fear and slow the...
Mindful Eating
Mindful eating is the conscious process of anticipating and enjoying our food. In today’s world, where gut problems are rife, it would be fair to say that how we eat is a key factor. Today it is so easy to buy food and eat on the run, or pull some instant food out and...
What does YOUR body have in common with planet Earth?
Just as our awesome planet Earth is a vibrant ecosystem of species and populations under threat…. so too are you! Did you know you are a walking ecosystem of trillions of microbes? Over 1000 species have been identified in humans and you as an individual probably host...
Why use Functional Testing?
Fads and Fantasies OR Functional Testing?Does a feeling of vitality and wellness elude you? Do you have repetitive periods of pain, discomfort, moods and/or fatigue? Do you need clarity and accurate information about the causes of your health challenges?...
What’s the gut got to do with itchy skin?
Trying to understand the complexity of how your gut could be causing your itchy skin takes you into the wonderful world of the workings of your gastrointestinal tract (gut) and the microorganisms that live there. These microorganisms make up your...